FORTE – WELL BEING

Mild Stretch Yoga: Chair & Floor Options
2030-08-25 08:00 - 08:30, 2030-09-01 08:00 - 08:30, 2030-09-08 08:00 - 08:30, 2030-09-15 08:00 - 08:30, 2030-09-22 08:00 - 08:30, 2030-09-29 08:00 - 08:30, 2030-10-06 08:00 - 08:30, 2030-10-13 08:00 - 08:30 (America/Phoenix) and 2 more dates | https://us02web.zoom.us/j/89976519189
Join us for a great start to your week by joining us for a virtual gentle stretch and core building yoga class on Sundays at 8am- This virtual class is a great introduction if you are new to any kind of movement or a staple if you are a veteran. We also provide modification options for those in a chair or with injuries.
We look forward to seeing you!

Forte - Lifestyle Program Group Session
2030-08-28 16:30 - 17:30, 2030-08-29 08:00 - 08:30, 2030-09-04 16:30 - 17:30, 2030-09-05 08:00 - 08:30, 2030-09-11 16:30 - 17:30, 2030-09-12 08:00 - 08:30, 2030-09-18 16:30 - 17:30, 2030-09-19 08:00 - 08:30 and 12 more dates | Virtual
Forte’s Lifestyle Program brings members together for engaging group sessions focused on strengthening healthy habits. Each interactive meetup is a chance to connect, share, and explore new strategies for lasting wellness! A fresh topic is covered each week, and you’re welcome to join any group session to learn, grow, and be part of the conversation.
Before each session, a reminder email with a Zoom link will be sent. For assistance, call (602) 529-5495.
