FORTE – WELL BEING

Forte - Lifestyle Program Group Session
2025-04-24 08:00 - 08:30, 2025-04-28 12:00 - 12:30, 2025-04-30 16:30 - 17:30, 2025-05-01 08:00 - 08:30, 2025-05-05 12:00 - 12:30, 2025-05-07 16:30 - 17:30, 2025-05-08 08:00 - 08:30, 2025-05-12 12:00 - 12:30 (America/Phoenix) and 9 more dates | Virtual
Forte’s Lifestyle Program brings members together for engaging group sessions focused on strengthening healthy habits. Each interactive meetup is a chance to connect, share, and explore new strategies for lasting wellness! A fresh topic is covered each week, and you’re welcome to join any group session to learn, grow, and be part of the conversation.
Before each session, a reminder email with a Zoom link will be sent. For assistance, call (602) 529-5495.

Forte Program Member Movement Class
2025-04-25 08:00 - 17:00, 2025-05-02 09:00 - 09:30, 2025-05-09 09:00 - 09:30, 2025-05-16 09:00 - 09:30, 2025-05-23 09:00 - 09:30, 2025-05-30 09:00 - 09:30 | Virtual
For members of our lifestyle program, Jodi leads a weekly exercise class and routine. Reach out to us to learn more.

Mild Stretch Yoga: Chair & Floor Options
2025-04-27 08:00 - 08:30, 2025-05-04 08:00 - 08:30, 2025-05-11 08:00 - 08:30, 2025-05-18 08:00 - 08:30, 2025-05-25 08:00 - 08:30, 2025-06-01 08:00 - 08:30 | https://us02web.zoom.us/j/89976519189
Join us for a great start to your week by joining us for a virtual gentle stretch and core building yoga class on Sundays at 8am- This virtual class is a great introduction if you are new to any kind of movement or a staple if you are a veteran. We also provide modification options for those in a chair or with injuries.
We look forward to seeing you!

Forte Live Cooking Demo - Spring Queen: Cooking with Zucchini
2025-05-07 12:00 - 13:00 | Virtual
Join us at the Forte via Zoom for fun in the kitchen as Chef Maggie shares recipes, techniques, and tips to make cooking fun, healthy, and simple.
This week’s theme is Spring Queen: Cooking with Zucchini and the menu items are: Lasagna Stuffed Zucchini and Chocolate Zucchini Muffins
When you register or sign-up, you’ll receive a copy of the recipes and shopping lists.
Please RSVP if you are a Program Member.
